Category: Grayshott Spa

Marathons Made Easy – Top Tips to Make it to the Finish Line

Image courtesy of Problog
20 Apr 2012 by Becky Holloway

The London Marathon is one of the highlights of the London sporting calendar. For most people it is a hard slog – building up your fitness, investing countless hours in training and pushing your body as far as it can...

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Getting ready for the summer

Ananda detox weekend
08 Mar 2012 by johnhenry

Body Beautiful and March Detox For those looking to detox this spring and get their body ready for summer, Es Saadi Gardens & Resort in Marrakech has launched a Detox Weekend within its 3000m² Palace Spa. The weekend includes rebalancing...

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How to Lose Your Valentine in Eight Gifts

Roses - Image courtesy of joshveitchmichaelis
25 Jan 2012 by Becky Holloway

Valentine’s Day can strike fear into the hearts of even the happiest couples.  The question of where to go and what to buy can leave you with palpitations and your Valentine with a sub-par gift.  If you really want to...

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How to Stay Healthier Longer III: Never Too Late

Image used courtesy of SCA Svenska Cellulosa Aktiebolaget, Flickr
01 Nov 2011 by Catherine Turner

So we know we are living longer but that our good health has a little trouble staying the distance. There is plenty we can do to improve our health in later years. And just as we are never too young...

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Here comes January: Could I see the detox menu please?

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31 Oct 2011 by Becky Holloway

      There is no escaping January. It comes around every year and brings with it all those nagging signs of over-indulgence. If your usual New Year detox involves a weekend without carbs or wine, followed by latte and croissants...

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How to Stay Healthier Longer: Target the Specific

Image used courtesy of nick farnhill, Flickr
18 Oct 2011 by Catherine Turner

Never has The Queen been so busy. With her subjects living longer than ever, writing all those centenarian telegrams must be a full time job. In 1952, 255 telegrams were sent out. By 2007 this figure had reached 8,439. However, recent...

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Make Sleepless Nights a Thing of the Past

Relaxed_3056361
06 Oct 2011 by Becky Holloway

  Sleep is essential to the rhythm of life and yet sleep problems are fast becoming the most widely reported mental disorder in the UK, with 30% of the population suffering in some form.  Grayshott Spa in Surrey has teamed...

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Grayshott Spa Life: The New Microsite from Grayshott Spa

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06 Oct 2011 by Becky Holloway

Good news for all you spa junkies out there who are glued to your computers: Grayshott Spa, the UK’s only privately owned destination spa, has now launched its very own microsite Grayshott Spa Life....

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