21 April 2020

Most of us are either working from home with no long commute and a more flexible work day or on reduced hours.

This means many are taking the time to learn a new skill, explore new ideas and virtual experiences that expand our horizons or simply get us fit.

To support you with this, the team at PRCO has selected a few LinkedIn webinars that will help hone your skills around mindfulness and stress management. We hope that these allow you to best look after your own and your teams’ welfare and enhance productivity at this challenging time. Your wellbeing is important!

Webinars and courses

Mindfulness Practices

Mindfulness helps you be more effective in today’s busy world. It reduces stress, increases focus, and improves your ability to deal with challenges, both at work and at home.

Mindful Meditations for Work and Life

You can be successful at work while maintaining a calm, Zen-like approach to your daily decisions and routines. Meditation and mental exercises like visualization can help you manage stress and create the life you want.

How to Manage Feeling Overwhelmed

Feeling overwhelmed is common. It’s a sign that the demands on your time and energy have surpassed your ability to cope with them. Sometimes overwhelm is temporary; other times, it can lead to persistent and unhealthy pressure and strain.

The Mindful Workday

Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulness exercises to keep you connected, grounded, and focused at work.

Manage Stress for Positive Change

In the workplace, stress is often viewed in purely negative terms. It’s seen as a response that should simply be minimized or pushed aside; however, it’s possible to use stress to fuel positive change.

Balancing Work and Life

Learn how to have it all and enjoy it all by balancing your life and work. In this talk, author and business coach Dave Crenshaw explores smart strategies to make work a focus at work and give yourself time to enjoy your time at home.